Devices & Apps

Training by heart rate zones at home does not have to mean buying a smart bike, a premium smartwatch and an expensive monthly subscription. With a simple chest strap heart…

Building a simple home fitness dashboard is easier than it looks, and you do not need paid apps or monthly plans. By combining a basic fitness tracker, your smartphone or…

Training with dumbbells at home can be incredibly effective, but without guidance it’s easy to repeat the same moves, stall your progress, or lose motivation. Strength training apps now act…

Connecting your home workouts to Apple Health and Google Fit turns scattered data into a clear picture of your progress. By syncing your wearables, smart scales and fitness apps, you…

Turning your living room into a true home gym is much easier when you harness smart mirrors, TVs and large screens. With the right setup, you can follow virtual classes…

Building a powerful home gym is not just about dumbbells and resistance bands. Your digital setup – phones, tablets, TVs and fitness apps – can either supercharge your focus or…

Building a personalised heart health dashboard at home is now possible with consumer tech. By combining a fitness tracker, a home blood pressure monitor, a smart scale and the right…

Building a home gym is no longer just about weights and resistance bands. Today, powerful AI-powered fitness apps can act as a virtual personal trainer, guiding you through tailored workouts,…

Turning your living room into a smart home gym is easier when your Apple Watch, Garmin or Fitbit becomes a personal coach. With the right settings and apps, these wearables…

Tracking your home workouts and daily habits is one of the simplest ways to make your training more effective. A good workout logging app helps you record sets, reps, and…