Supplements

Beta-alanine has become a popular supplement among people doing intense home HIIT workouts. It promises to help you push harder in short, explosive sessions – but it is not a…

When you train mainly in your home gym, it is tempting to add a daily multivitamin to your routine, hoping it will boost energy, recovery and immune system. But for…

For home athletes who lift in the garage, lounge or spare room, creatine is one of the simplest, most studied supplements to boost strength and performance. Used correctly, it can…

Spending most of your training time in a home gym or indoors can be great for consistency, but it may reduce your natural exposure to sunlight and affect key nutrients…

Caffeine is the world’s most widely used stimulant, and many home athletes rely on it to boost focus and performance during workouts. Used correctly, it can help you feel more…

Dialling in your pre-workout nutrition can make home training feel stronger, more focused and more comfortable. The right mix of carbohydrates, protein and fluids – timed correctly – helps stabilise…

Home training can be deceptively demanding on your body. From high-rep dumbbell squats to long treadmill or bike sessions, your joints, cartilage and connective tissues take repeated stress. This is…

Building a home gym often goes hand in hand with upgrading your nutrition and supplements. Among the most popular choices are fish oil and omega‑3 capsules, promoted for everything from…

Staying hydrated is vital for effective home workouts, but do you really need fancy electrolyte powders and tablets for an indoor session? Between social media hype and colourful tubs promising…

Training mainly at home makes it even more important to nail your protein intake. Without a smart choice of protein powder, your muscles may not fully recover from resistance bands,…