Building a consistent home workout routine is easier when your gear feels as good as it performs. The right pair of home workout shorts should be breathable, squat-proof and able to stay put during everything from strength circuits to yoga flows. Below, we break down fabrics, fits and key features, and spotlight a few Amazon.co.uk picks that suit different bodies, sports and training styles.
Table of contents
Choosing the right fabric for breathability and comfort
When you are training in a home gym or living room, fabrics that manage heat and sweat are essential. Look for blends with polyamide, polyester and spandex for quick drying, stretch and light compression. For example, the CRZ YOGA Women’s Naked Feeling Yoga Shorts with Pockets use a buttery-soft 71% polyamide and 29% spandex fabric that is slick, cool to the touch and designed for a true “second skin” feel. This type of material lets sweat evaporate quickly and moves with you through lunges, squats and pilates, keeping you comfortable even in longer sessions.
Finding a truly squat-proof short
Squat-proof shorts stay opaque under tension so you can focus on form instead of worrying about see-through fabric. Thicker, densely knit performance materials and darker colours usually offer the best coverage. The VALANDY Creamlush Biker Shorts for Women are a popular option, with buyers highlighting that they are “not see through” and thick enough for running, gym work and yoga. For younger athletes or dance-based workouts, the Silky Dance Squat Proof Shorts are designed to give coverage through kicks, jumps and deep pliés, making them ideal for home dance and HIIT sessions alike.
Waistbands and lengths that stay put
A key part of a stay-put fit is the waistband and length. A well-designed high waisted short offers light tummy support, prevents gaping at the back and keeps the short from sliding down in burpees or mountain climbers. The VALANDY Creamlush Biker Shorts use a high waisted design that users say “doesn’t roll up or down during exercise,” making them well suited for home circuit training and treadmill runs. The CRZ YOGA Naked Feeling Shorts pair a seamless high waistband with 6″ or 8″ inseams to balance coverage and mobility, so you get enough leg freedom for cycling, rowing or strength work without constant readjustment.
Built-in liners, pockets and support features
Beyond fabric and cut, small design details can transform your workout experience. If you like to keep your phone or keys on you while training, especially on a home treadmill or static bike, pockets are vital. The CRZ YOGA Women’s Naked Feeling Shorts feature practical side pockets large enough for a phone, gels or keys, helping you stay hands-free and distraction-free. If you prefer a looser outer short for lounging and light home workouts, the Under Armour Women’s Tech Play Up Shorts pair a relaxed fit with breathable performance fabric, great for low-impact days, warm-ups or layering over compression shorts for extra coverage.
Matching shorts to body type and home workout style
Your ideal pair of home workout shorts should reflect both your body type and your favourite way to train. Biker-style cuts like the VALANDY Creamlush Biker Shorts and CRZ YOGA Naked Feeling Shorts suit curvier figures or anyone prone to chafing, thanks to their longer inseams and gentle compression. Dancers, young athletes and those who like minimal coverage may prefer the snug, short-leg silhouette of the Silky Dance Squat Proof Shorts, which offer a secure fit that does not dig in. If you mostly walk, stretch or do light strength work at home, the looser Under Armour Tech Play Up Shorts provide comfort and airflow without feeling restrictive.
Putting it all together, the best workout shorts for home training combine breathable fabrics, squat-proof coverage and a stay-put fit tailored to your body and your routine. Whether you choose the second-skin feel and pockets of the CRZ YOGA Naked Feeling Shorts, the supportive biker cut of the VALANDY Creamlush, the dance-ready Silky Dance Shorts or the relaxed Under Armour Tech Play Up Shorts, focusing on material, opacity, waistband and length will help you move confidently. Invest in one or two pairs that tick these boxes, and your home workouts will feel more comfortable, focused and effective from warm-up to cool-down.
